About RPE
An RPE (Rate of Perceived Exertion) calculator is a tool that helps individuals gauge the intensity of their workouts based on their perceived effort. It typically involves a numerical scale, such as 1 to 10, where users...
An RPE (Rate of Perceived Exertion) calculator is a tool that helps individuals gauge the intensity of their workouts based on their perceived effort. It typically involves a numerical scale, such as 1 to 10, where users rate how hard they feel they are exerting themselves during exercise. The calculator then provides a quantifiable measure of intensity, allowing users to track their progress, make informed training decisions, and tailor their workouts to their desired level of exertion. With an RPE calculator, individuals can optimize their fitness routines and achieve their fitness goals more effectively.
Sep 22, 2023
Version 1.2
I've added RPE 5.5 and 5 percentages.
Previous Versions
Here you can find the changelog of RPE since it was posted on our website on 2023-07-10 22:17:41.
The latest version is 1.2 and it was updated on 2024-04-19 17:00:48. See below the changes in each version.
RPE version 1.2
Updated At: 2023-09-22
Changes: Sep 22, 2023
Version 1.2
I've added RPE 5.5 and 5 percentages.
RPE version 1.1.0
Updated At: 2023-06-07
Changes: Jun 7, 2023
Version 1.1.0
I added a slider for quickly getting any percentage of the estimated one rep max.
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